While that pace may not seem outrageous at shorter distances, it certainly becomes tougher as you try to maintain it for almost two hours straight.Ī such, your goal during training is to include enough mileage to increase your endurance, while also including speed workouts each week that help train your body to run faster. You’ll need to be able to maintain a 9:09 pace or less throughout the 13.1 miles in order to get in under that time frame. The sub 2 hour goal is challenging but achievable for many runners. Always consult a doctor prior to beginning any fitness program. This is a strenuous plan and is not meant for beginners. It should not be construed as individual training advice. *Disclaimer: This plan is provided by a running and triathlon coach for informational purposes only. Find pacing info, a full 12-week schedule, and some helpful training tips too. contact Lee about taking up free trial session at one of group training sessions.If you’re trying to beat that elusive 2-hour time goal at your next race, check out this free sub 2 hour half marathon training plan. If however you would like to join other runners in your preparations, learn more on the technical side of running, comprehensive warm ups, enjoy being part of a group and progressing your running. Recommended dynamic warm up exercises for beginners in the video below.
You should also have some experience of intervals or tempo/faster pace runs.Īll our above plans include guidance on intensity / training zone using colour coded reference guide (hopefully for ease). Whilst not exclusively so aimed at someone likely to run in the region of 2hr to 2hr 15mins.Īimed at somone regularly running 4 times per week (possible more) and whilst not exclusively so is aimed at someone likely to run 1hr 40min to 1hr 55. Whilst not exclusively so this schedule is aimed at someone likely to run approx 2hr20 to 2hr 50.Īimed at someone regularly running at least 3 times per week and already running 4-6miles at least once per week & some event experience, including a previous half marathon. 2020 Butterfield - Fathers Day Half Marathon Download our 12 week schedules below.Īimed at some currently running up to approx 3mile 2-3 times per week limited running experience.
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